Carrot Gout: Arthritis Awareness Survey Findings
Affecting more than 50 million Americans, arthritis is one of the leading causes of disability in the United States. Clearly, arthritis is a problem for many individuals living with any number of forms of the disease, like gout, Osteoarthritis, Rheumatoid osteoarthritis, Psoriatic arthritis, etc. With May serving as 2011 Arthritis Awareness Month, there is higher awareness on the issues surrounding arthritis.
But in looking at the bigger picture, arthritis affects a much larger population of people. Consider all the spouses, siblings, kids, partners, neighbors, co-workers, friends and other extended family members who all share a part in aiding, helping or simply supporting someone living with arthritis.
Flexcin International, which makes CM8-based degenerative joint supplements for people and pets, is constantly working with many of these people to help make their lives better. As part of being a proceeds sponsor 0f the Arthritis Foundation, and in preparation for Arthritis Awareness Month in May, Flexcin was curious to know the level of awareness and support from all the people who touch someone living with arthritis.
- Now, purines are also present in food at varying degrees of concentrations or levels.
- The objective is to reduce or avoid those with high purine levels and replace with those foods that have relatively low levels.
Yeast (baker's, brewer's, yeast extracts) dried legumes (e.g. peas, beans, lentils) some vegetables (e.g. cauliflower, asparagus, mushrooms, spinach)
Flexcin conducted a national survey throughout April to find out how aware a person's support system will be when they have arthritis.
There are many different kinds of arthritis from which people suffer that generally involve joint pain and/or swelling which are diagnosed by a physician. The following advice will you give helpful advice for treating joint disease.
Chrisanne is a Marketing Director At Flexcin International, Inc
Flexcin & FlexPet are all-natural Joint Supplements. The primary component of Flexcin & FlexPet is CM8, which reduces shared discomfort at its source, reduces swelling and irritation of the joints and tissues. It has been helpful for many people with arthritis, gout, bursitis, sports injuries and fibromyalgia.
Flexcin believes a strong support network may significantly help a person coping with degenerative joints," added Mr. Elsafy. "It's important for other people to be aware of specific issues arthritis sufferers deal with on a day-to-day basis to increase the amount of support offered."
No problem, because your kidneys process and excrete excess uric acid out of your body. But if your kidneys just aren't functioning as well as they might, or even, your body will be producing too much uric acid for your kidneys to handle, then excessive amounts of uric acid are retained in your body. To prevent gout you have to reduce your uric acid.
- Be careful of what herbal remedies you take for arthritis and be sure you speak with your doctor before taking them.
- People think that because herbal remedies are natural, that they are healthy for you.
- This is not always the case.
- Actually, certain herbal remedies can make your arthritis a whole lot worse.
- As simple as it may seem, it is important that you flex your muscles at least one 1 hour, if you suffer from arthritis.
- Sitting or standing in one place for too long can cause your joints to cramp up and give a person pain.
For 5 minutes, stand on one foot, together with the other pushed up against the wall and then, switch feet. Make sure you get enough sleep. Not sleeping enough will cause fatigue and stress, which can help to make arthritis worst. You have access to at least eight hours of sleep every night and keep a regular schedule. Do not hesitate to take naps during the day if you feel you need to. Have a regular schedule. When your body is out of tune with your mind, flare ups will occur more often. Going to bed and getting up at regular times, as well as having a good morning routine, can help get the two in series with each other and also better prepare you for whatever the day holds. It is important that you try not to put too much stress on your joints if you suffer from arthritis. The only thing that this is going to do is make your own arthritis worse. Instead, be sure that you don't overdo it when you have to use your arms or legs for an exercise.
Other Joint Pain: 11.9%
Women Receive Less Support Than Men Through the responses, the most significant and notable item was feedback received from people who feel they receive a different level of support and also awareness from each other. The majority of women (78.3%) said they feel like they receive very little support when it comes to basic awareness of issues involving their arthritis. Conversely, most men said they are satisfied with the level of support and awareness they obtain (65.6%) from family.
- The third and final stage of gout is when it becomes chronic, which is the nastiest and most destructive stage of the disease.
- By this stage the gout has caused lasting disadvantages to the joints and in individual cases the kidneys as well.
- Equally at this stage the affiliated joint can turn out to be deteriorated and cause crippling soreness.
- In extreme cases the kidney can lose its functions, that may eventually lead to kidney failure and death.
- Gout is a disease like many others which builds upon itself if not treated at the opening stages.
- It is vitally important to understand the gout symptoms at the earliest stages sooner than irretrievable damage is done.
- There are many cases of people achieving an productive cure however early action is always the key to a successful recovery..
- For a comprehensive review of Uric Acid Treatment and Gout visit here Gout Symptoms
- Your gout and the foods you eat are related.
- Here, you will find a simple list of foods in order to avoid with gout to help you lower uric acid levels and forestall gout.
The 2011 Arthritis Awareness Month survey was open to anyone suffering from any form of arthritis, Osteoarthritis, Psoriatic arthritis, Rheumatoid arthritis, gout, lupus or other joint-related pain, illness or disability. The purpose was to get a better picture of what type of support people receive while they are coping with the condition. Results from the twelve-question questionnaire will help paint a picture between men and women handling joint disease, and the level of support they receive on any given day. Flexcin will also use the results to generate additional awareness for arthritis and joint-pain related issues.
- As a rule of thumb, high purine foods are also high animal protein foods.
- But even some veggies and legumes can have high levels in them.
- The list of these types of food is too long to be able to go into here, but here's a summary list of foods to avoid with gout...
Get in the Water
Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are unpleasant with doing these inside large groups, learn a few moves and take to the pool. You will quickly become more comfortable. Take the time to have your family knowledgeable about your own rheumatoid arthritis and the various issues that will occur while you live with this condition. There are classes available through the Arthritis Basis, and there are many books available that can be used in order to teach your family about the condition. It is important to go see a doctor if you are experiencing symptoms of pain, swelling or stiffness in any of your joints for more than one week. There are more than 100 types of joint disease, so it is important to get the proper prognosis from a doctor in order to receive the best treatment for the ailment.
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Gout Symptoms can be Split Down Into Three Major Stages:
The primary symptom of gout is acute (sudden and severe) joint pain, generally in the joint of the big toe. Symptoms often develop during the night, vehicles can occur at any time. Other symptoms of gout include: Swelling of joints Inflammation of joints Shiny red skin on top of the afflicted joints Tickly and blistering peeling skin on top of the impacted joints The intense pain which gout causes can make walking and getting around problematical.
Perhaps the Light Pressure of a Bed Cover or Blanket can be Excruciating
It is at this stage when gout starts to cause injury in order to the body. The bloodstream becomes incapable of breaking down the elevated level of uric acid and it begins to crystallize and then end up being deposited inside of shared spaces. This is at what time the agony and swelling occurs. Attacks generally come about in the course of the nighttime and if not treated can carry on for weeks at a time. Otherwise treated still the attacks metamorphose to be extra brutal and keep going for longer periods of time.
- There can be a great divide in the way men and women communicate, which includes listening," said Mr.
- Elsafy. "Many times, just listening can lead to the ability to create an environment that offers more support and awareness."
Uric Acid Build Up can in Addition Result in Distressing Kidney Stones
It is easier said than done to predict at what time an attack of gout will occur. Symptoms can develop hurriedly over a couple of hours and more often than not go on for 3-10 days. After this period, the joint will begin to feel normal again and virtually any pain or soreness should eventually disappear completely. The earlier signs and symptoms are taken care of, the more quickly the particular ache will pass. You may possibly experience symptoms every couple weeks, months or years, but it is not possible to predict over what length of time the condition will persist.
Level of Awareness in the Household
Spouses and family members play an integral role in helping people with arthritis get through each day. Sometimes, just being aware and sensitive to the fact that a person is dealing with a painful bout of arthritis can make a significant difference in their quality of life on a particular day. In the survey, 67.4% of respondents said other members of the household are never aware of the arthritis, or just sometimes mindful. What's more, 64.4% of respondents said others in the family in no way take an interest in their daily issues with arthritis, or just every now and then. This could take the form of asking questions to learn more or be more aware, reading on how it is like to have arthritis, or generally making a person's life easier through alter.
Arthritis, Osteoarthritis arthritis, Psoriatic arthritis, septic arthritis: 65.2% Rheumatoid arthritis: 19.6% Gout or pseudogout: 3.3%
According to the Arthritis Foundation:
Today, one in five Americans is living with the pain of arthritis. The Centers for Disease Control and Prevention (CDC) projects that by the year 2030, an estimated 67 million people in the U.S. will be affected by arthritis, up from current estimates of 50 million. Even more alarming is the fact that the prevalence of osteoarthritis, the most common form of arthritis, continues to rise even though it can often be prevented by staying active through enjoyable physical activities such as walking.
You're in Luck Though
There's a special gout statement available online see under that has all the information you need in one place. It is what thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also has a special 2 hour gout pain relief plan.
Gravy, broth, consomme, etc. poultry (e.g. duck, turkey) game (venison, pheasant, grouse) fatty red meat (burgers, mincemeat, meat extracts)
Co-Workers More Supportive Than Family
Another interesting aspect of the 2011 Arthritis Awareness survey was to determine the level of support and awareness provided by various groups of people, such as spouses, family members, household members and co-workers. The majority of survey participants believe that co-workers offer a lot more support as well as awareness compared with other family members. More than half (56.3%) said they feel co-workers offer a higher level of support and overall awareness compared to that of family members.
Glucosamine is a supplement that you may want to consider using if you suffer from arthritis. This supplement is made from the shells of lobsters, crabs, and shrimp and contains nutrients that help to ease pain in the joints, especially pain in people that suffer from arthritis in the knees.
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And it uses fully-researched, totally natural methods. So that you benefit two ways: (1) you get rid of your excruciating pain very fast, and, (2) you prevent your gout returning, so that you reduce the risk of permanent harm.
Keep in mind though, that you also need to face up to the other key issues that affect what you can do to remove your gout regarding good; as well as your diet plan, you have your weight position, yourself, genealogy and family history, etc.
Who Participated in the Questionnaire
During the 2011 Arthritis Awareness Month survey in April, approximately 1,350 people living with some form of arthritis or joint pain problems participated in the online survey. Respondents came from all over the nation, including California, New York, California, Illinois, Texas, and many other states. Here is a dysfunction of the type of arthritis respondents said these people have:
The following stage of gout is the period when an attack of gout has subsided and at this time there are no symptoms but it is for the reason that the body's immune system is stabilizing itself for additional episodes on the uric acid crystals which are becoming overly concentrated in the blood vessels. When the gout sufferer does not realize cure by this stage the disease can be very difficult to control.
When you take all of this into account, that 50 million number is easily multiplied several times over," said Tamer Elsafy, CEO and founder of Flexcin. "In fact, it would probably be very difficult to find someone who doesn't know one person that has some type of arthritis."
Gout symptoms and moreover Gout is a very grave form of arthritis and occurs when there is a plethora of uric acid built up in the body. Uric acid is a waste product and builds up due to overloading of the organs such as the liver and kidneys. As soon as there is an accumulation of Uric acid existing inside the body the outcome can include such as antagonizing tenderness within the joints all the way through the body, especially appearing in the big toes.
By avoiding some of these altogether, and perhaps reducing your intake of others, you can help to reduce and manage your uric acid at healthier levels. The problem is that each person's metabolism is different, and what may cause one person a problem, may not cause another person.
Shellfish (e.g. mussels, scallops, shrimp) some fish (e.g. herring, mackerel, anchovies, salmon) organ meats (e.g. liver, kidneys, heart)
- For example, I can seem to eat shrimps and prawns okay, but I know somebody who just has to 'look' at those to be able to trigger a gout attack!
- So you need to figure out what your secure and unsafe foods are yourself.
- Keeping a daily food journal is an excellent way to be able to record the outcomes of your daily diet.
Has been well-documented that in some jobs, people actually spend more time with co-workers than they do their real family in a given week," said Mr. Elsafy. "This closeness and bond that develops among co-workers could carry over to be able to places such as helping others in a variety of life situations like having arthritis."
Sixty-two per cent of people experience a repeat attack of gout within a year. However, particular people only actually experience one attack within their life span. Many times the gout attack can be relentless and very excruciating; just as it often awakens one from sleep when the attack occurs.
- Just how are your gout and the food you eat related?
- To begin with, your gout is caused by uric acid that have formed in your joints and surrounding tissue.
- These are formed when you have high levels of uric acid in your blood.
- And uric acid is made when chemical compounds called 'purines' breakdown throughout the normal metabolizing process in your body.
Do not neglect yourself and your needs, if you are a parent with rheumatoid arthritis. Make sure you make time to stretch and physical exercise to be able to keep yourself strong and your symptoms under control. It is easy to forget yourself when you are taking care of children, but make sure you reserve a while that is just for you, so that you can take care of your body's needs. Arthritis pain is a kind of "umbrella" term that is used to refer to many kinds of joint pain and swelling. The above suggestions discuss the pros and cons of some common treatments available for individuals with arthritis pain. The safest approach ofttimes involves consulting with a medical doctor before considering the treatments considered above.