Causes Of Gout: Gout Treatment-How Different Approaches Can Effectively Treat Gout
Gout is undeservedly the subject of jokes but it really should not be because of the serious nature of the condition and the considerable discomfort the sufferer finds him/herself in. Gout typically affects men over 40 and women over 50 but it can strike about other age groups as well. It is often associated with being overweight and with a tendency to diabetes and hypertension. The single most important cause of gout is of course hyperuricemia, and excess of uric acid formed by purine metabolism. However it is not the only cause, as it needs a low blood acidosis for the uric acid to precipitate and form crystals in the joints. Once such things happen, the symptoms show suddenly and dramatically, typically in one of the big toes regarding 75% of cases, but also in the ankle, knee, wrist and fingers.
- Protein supply should be left in order to dairy products only, milk and cheese, as they are low purine.
- No muscle tissue cells here, just amino acids, the building blocks of proteins.
Doctors also targeted allergies or intolerance for dairy products, preservatives found in a wide variety of foods and drugs along with members of the nightshade family as possible culprits for joint problems. In addition, eating or drinking something tainted with Salmonella or other bacteria has been shown to provoke the immune system to attack the joints, a condition known as "Reiter's syndrome."
You are eaten something, which you should not eat, and now you are suffering from the painful disease of gout due to this food. First of all you should avoid those meals which have rich amount of purine. If you take those foods then there is no turning back at this point. Due to this food you already feeling the itchy and paining on your big toe because commonly gout attacks on the big toe. Gout attacks out of the blue so you ought to have emergency advil bottle in your car and even in your office because it will will save you from the pain for any time.
To sum it up a gout treatment is relatively easy to manage and the diet implementing it should not be boring or incomplete by any means.
Find out exactly how to implement gout treatment with this gout treatment program.
The typical scenario is this: the big toe suddenly appears greatly swollen, inflamed and very sensitive to the slightest touch upon waking up in the morning, causing a great deal of pain and reduction of daily activities. Uric acid is usually excreted via urine, but a necessary protein rich diet can overload the kidneys leading to an accumulation of uric acid until eventually will precipitate and make up the crystals with the painful consequences. Red meat and sea food are widely thought to be the main culprits for uric acid build up because they are high in purines due to the vast number of mitochondria present in lean muscle tissue cells. Not just protein rich foods, but also alcohol consumption can lead to the same results, with beer being the usual trigger of a gout attack.
- Some might think of over or mega dosing intake of Vitamin C in order to achieve significant results; however, this should not be the case.
- Always remember that everything has a restriction and anything taken in excess will in one way or another resulting in some bad outcomes.
- That is why it is very important to take Vitamin C in its appropriate and recommended daily dose.
- After all, treating gout is neither a race or an overnight affair.
- One of the most evident undesirable final result of megadosing is gout attack itself, because rapid changes in uric acid levels could trigger this.
LUNCH: A fresh salad with vegetable, such as mushrooms, carrots, tomato plants, radishes, celery and low-fat dressing; a four-ounce serving of protein, such as fish, chicken, turkey, tofu or beans; one bread serving; a piece of fresh fruit.
Although denied by the medical profession for the last three decades, diet does influence your pain... Prior to the denial stage of medicine it was and in some circles still a known factor that certain foods and also drinks trigger certain problems. For instance, Joint problems have been found to be exacerbated by the use of alcohol, liver and other organ meats. One of the most famous joint issue recognized is "Gout," even though the pharmaceutical companies have tried to convince the world this is not correct, it certainly is and gout suffers who have had direct results of those foods will tell you...
Chemicals concocted by the pharmaceutical industry does help with a few cases but the digestive system is suffering the affects as well as the liver and kidneys which have in order to filtration out the foreign matter in the body! As we get older our digestive system does not work as quickly nor as thorough as it needs to and therefore medications can cause as many or more problems than they help!
Gout suddenly attacks your joint then you should get bed rest and this is not a good time for you to play any sports. You should stay at your home and take complete bed rest to get over the pain. You should not try to be on your foot because if you try to be more than smart and try to be on your foot when gout attacks you, it will increase the pain and worsen your flare. And then need gout treatment, you should apply a hot pad or ice wrap up on the affected area because this will ease your pain and it will help you to lessen the swelling of your joint. It is a most effective and common gout treatment to overcome the pain.
According to researchers at Johns Hopkins, "There's no denying that there is a strong connection between what you eat and how you feel, and the difference is likely to become more and more apparent the older you get." (Johns Hopkins Health 2000, www.intelihealth.org)
You should drink plenty of water because it will help you to dilute the uric acid crystals, it will ease your pain quickly. Another very effective way is you should use cherries and cherry juices. And studies on gout tells us that the vitamin c in is also very effective to reduce the level of uric acid in the blood of the body. You should also practice yoga breathing exercises to control the blood circulation in your body. If all these gout treatments will not effective and do not ease your pain then last thing is that, you can see a doctor, doctor will verify you totally and he will measure uric acid level in your blood and then he will detect or predict the further gout episodes. And then he will give you prescribed medications. But these drugs is not going to stop the gout attacks. But these drugs will surely overcome symptoms of gout in the future.
The Johns Hopkins researchers say that you should experiment with different foods to ascertain those will help you and which ones will cause an individual pain. With over 100 different kinds of bone/joint problems classified under the proceeding of "arthritis" it is easy to understand why experimenting with different foods must be left up to you. Also as explained by the Johns Hopkins papers, "The more pressure and weight on your joints, the more they'll hurt. Even and extra 10 pounds stresses the joints." A desirable reason to lose weight of seriously affected with joint/bone problems!
Is Possible to Deal With the Problem With Different Approaches
Firstly, by reducing the symptoms, like pain and swelling. Secondly, by preventing further attacks. Thirdly, by reducing uric acid. Non steroidal anti inflammatory drugs and colchicine are effective in reducing pain and swelling but they are what they are, drugs with all the unpleasant side effects. They cure the symptoms although not the root cause. Reducing the supply of purine and dissolving crystals back into the system so they can be excreted in order to prevent them from happening again is a better approach. A complete overhaul of diet to lessen permanently uric acid is the best solution.
AFTERNOON SNACK: One fruit or raw vegetable; one serving of bread; a glass of low-fat milk or a cup of low-fat yogurt. DINNER: A four-ounce serving of protein, such as fish, tofu, chicken, coffee beans, turkey or beef; one carbohydrate, such as a baked potato, rice, bread or perhaps pasta; one cup of steamed vegetables (avoid starches like peas or corn); a fresh salad with low-fat dressing.
Gout is Very Unpredictable Disease, It Has Not Fix Time
So the gout goes away come again and vanish rapidly. I wish I could say that gout will not come again. No one is invented or made this type of gadget yet which eliminate the gout for lifetime. Even those medications and drugs which are prescribe by the doctors that could stop gout from turning me into hobble. If you are came here to of a magic stick and you also hopes to find perfect drug that would not give you more side effects and complications than the actual gout problem. There are several techniques which can be very useful for the gout treatment.
The Recommended Daily Dose of Vitamin C Intake is 500 Mg
However, if you want to go up a notch higher, say you want a 1000 mg daily dose or more, you have to consult with your physician first. Usually do not make positive changes to dosing by your own because as stated above, improper dosage might result to undesirable effects. Finally, follow your doctor's advice to prevent untoward effects. Happy day!
- Is best to do something about gout as soon as it shows up as well as before the onset of tophi or the gout become chronic.
- At that stage only surgical procedure can remove tophi as well as correct joint deformity from arthritis.
- Diet should be void of meat, fish, alcoholic beverages and fructose while drinking plenty of water to aid dilution and excretion of uric acid.
However, natural remedies are now introduced in the market for gout patients to try to prove if these remedies are indeed effective. One of these is Vitamin C. it has emerged as amongst the different mechanisms of action of various gout medications; Vitamin C resembles the excretory nature of some drugs. Meaning, it aids in flushing out the excess uric acid levels out from the body; therefore, a decrease of uric acid levels, subsequently eliminating the state of hyperuricemia.
Stunning breakthroughs in medical research demonstrate that you can literally feed your aching bones and joints exactly what they need to move more freely and with less discomfort. Taking certain nutrients to eliminate discomfort, rebuilding deteriorating join structures, and restore freedom of movement is rapidly moving into mainstream medical consciousness. Long overdue but still not fast enough... Actually the doctors at Johns Hopkins have developed a "bone/joint diet? That they believe can help alleviate the burden of inflexible, swollen joints. Diet to follow)
The potential of Vitamin C being a natural remedy for gout has been a topic of interest in the medical and pharmacological field for the past three decades. However, a discrepancy in dosage can be inferred in the different research studies. Others administered a daily dose of only half of a gram whilst others administered four, five and even up to ten grams (4 ' 10 grams) daily. Most of the individuals exhibited an average of 0.5 mg/dL reduction of uric acid levels in the body. Though this reduction might not be so significant, it will still make a difference in the event that taken in adjunct to the various pharmacologic treatments available in the market nowadays, plus eating a low purine diet.
Diet to promote Joint Comfort From Johns Hopkins Health 2000 BREAKFAST: One piece or serving of fresh fruit; one slice of bread or bowl of cereal; one protein, such as an egg or a cup of yogurt.
About the author:Lena Sanchez http://www.envirodocs.com/lena.jpg a retiredMedical office nurse/administrator & consultant. Short bio at http://www.envirodocs.com/experienceandexperiences.htm a coach helping to totally round out lives http://www.envirodocs.comEditor of 'Natural Environmental Health & Business Facts,'newsletter subscribe at http://www.envirodocs.com/newsletter.htm.
- EVENING SNACK: A fruit with one graham cracker square, one low-fat cookie, or a half cup of sorbet or low-fat frozen yogurt.
- Combining a healthful diet and stress reduction, pain can all but be eliminated in most instances...
What Are The Causes of Gout?
http://www.truthofgout.com/ This video explanation of causes of gout is dedicated to fellow gout patients who are suffering from the awful pain of gout attacks.
Gout sufferers experience a great disruption of their usual activities of daily living throughout attacks. Intense pain, along with severe articular and periarticular inflammation will be two of the most devastating sign and symptom that gout can impose in order to anyone suffering from that. Gout is caused by excess levels of uric acid in the blood or clinically dubbed as hyperuricemia. We can say that a person has hyperuricemia when his/her laboratory results read as uric acid level of more than 6mg/dL or 0.35 mmol/L. There are a number of approved and proven pharmacologic treatments for gout available in the market nowadays. There are those that inhibit the production of uric acid whilst some assist in excreting the excess uric acid thereby attaining the common objective of gout treatment, which would be to reduce the uric acid levels in the body.
For benefit of readers our website has useful related information for Chronic Gout, as well as good stuff about Gout Diet.