Goute: A New Lease on Life from Psoriatic Arthritis
Jeff Westrom is celebrating the 25th anniversary of his advertising company, J.W. Morton & Associates this month... and he's doing it with a whole new lease on life.
- Overweight: If you weigh more than you should, you put more stress and pressure on your knee joints.
- With time this excess pressure can cause pain.
- Torn ligaments or cartilage - This injury can cause severe pain and lack of stability of the knee joint.
- Strain or Sprain - A minor injury to the ligaments cause by sudden or unnatural twisting.
Some other symptoms of Arthritis include fever, a sense of feeling tired all the time, even a feeling that you have the flu. If you experience any of these symptoms, it is imperative that you see your doctor or physician at once. Just a doctor can truly diagnose whether you have Arthritis, and because there are over 100 forms of Arthritis, it is also important to determine which form of Arthritis you have. The different forms of Arthritis have different symptoms as well. It is also important to seek medical treatment as soon as possible, since Arthritis has no known cure, the sooner an individual seek treatment and begin a regimen of treatment, and the better your results of managing your Arthritis will be. Your plan for treatment may include things such as a specific course of treatments, plenty of rest, adequate diet, and proper nutrition, losing weight if you are overweight, and in serious cases, surgical procedure may be required. In future articles we will look at treatment options, from Acupuncture to be able to Zinc.
- Lack of muscle strength: Experts site lack of strength and flexibility as the leading cause of knee injury and pain.
- Weak or tight muscles offer less support for the knee joint.
- He describes himself as a sculptor at heart, a woodworker at home, and someone who would rather be on his feet than sitting at a computer.
- He says the additional a project gets from 8 1/2 x 11, the happier he is.
- But just over a year ago, sitting at a computer was about all Jeff could do without feeling the pain.
- He was diagnosed with psoriatic osteoarthritis, a condition that many times comes hand in hand with psoriasis.
- He had incredible pain in the feet, angles, wrists and hand joints.
- He admits that on a scale of 1 to 10 (10 being the worst) his / her pain was consistently at a 7 or 8 everyday with no relief.
- He couldn't open a can of pickles by himself.
- It hurt just to get up and let the dog out.
- He was miserable.
Another Way You can Get Rid of Gout is by Getting Rest
Getting enough sleep each night is very important. It will help get rid of stress and strain. Two things which both will do no good for your health. So what you need to start doing is getting more sleep at night. And about 8 to 9 hours is the perfect amount needed. It can help relieve that pain and strain from your body. Which in return will help get rid of gout fast.
- Over the counter medications can provide pain relieve from pain.
- Sleep with a pillow below the affected knee
- Some of the most common causes of knee pain are: Bursitis - An inflammation that comes from pressure on the knee.
- The pressure may be from repeated overuse, kneeling for long periods of time or other damage.
Symptoms of Arthritis
In a previous article, we discussed what Arthritis is and its many forms, now it is time to take a look at the symptoms of Arthritis. Arthritis shows up in other ways. Some of the first symptoms include things like knees cracking when you stand up, general pain or swelling around joints that lasts for more than two weeks, you may also notice that pain in your joints increases as you move, also you may notice increased stiffness in your joints when you wake up in the morning, and your joints may appear red and feel warm to the touch.
Mechanical problems: Having misaligned knees, one leg that is shorter than the other or other structural abnormalities may contribute to knee pain.
Osteoarthritis is a Result of Cartilage Being Broke Down
As this takes place, the bones rub together. This typically happens in the knees, hips, hands, and spine. Unfortunately, when the pain sets in there has already been a substantial loss and damage to the cartilage.
- Hip disorders - May cause you to feel pain in the knee area.
- Osteoarthritis - a condition affecting the joints characterized by discomfort and stiffness
Within Weeks Jeff's Pain Started to Disappear
He says he first noticed a difference in his feet and angles, and soon the pain began to subside in the hands and wrists as well. His initial goal was to eliminate the four Ibuprofen he was taking each day from his eating habits. Today he's down to only one and says his discomfort level has dropped to a 1 out of 10! Before Flexcin he was unable to do some of the things he wants most such as home remodeling and finishing work. Today, he's returning to enjoying his remodeling projects around the house and using his hands to complete intricate woodworking projects.
- Gout - A metabolic disorder caused by an accumulation of uric acid in the joints.
- As mentioned above knee pain responds well in order to self care.
- Some of the things that you can do if you experience knee pain are:
You follow the above suggestions you will go a long way in order to knockout knee pain before it begins.
- So if you no longer want to continue suffering from gout then you need to follow tips like the ones above.
- They are the kinds of things that will help you effectively get rid of that pain quick.
- There is no reason for you to have to continue living your life suffering from something such as gout.
- The good news about knee pain is that it responds well to self care measures.
- There are a number of factors that can put you at risk for knee pain.
- Some of them are:
Extreme Tiredness and Fatigue ' Low Grade Fever ' Muscle Pain and Aches ' Appetite Loss ' Unpleasant and Swollen Joints ' Redness and heat at the Joint Site
- Overuse: An inflammatory response can occur when a repetitive activity, causes a muscle to get tired.
- This inflammatory response can damage surrounding tissue.
- This can be further compounded when you don't give the knee enough time to fully recover thereby making it prone to re-injury.
The First Thing You Will Want to Do is Begin Eating Better
If you want to get rid of that terrible gout pain then you need to change your diet. It is important that you stay away from things such as alcohol, seafood, sugars foods high in fat. They will do no good for you and are actually a few products which can cause gout pain as well as other joint pain. So what you need to be eating more of are things like fruits and vegetables, low fat dairy products, lean meats and whole grains. These are the kinds of things that will help you effectively eliminate that awful gout pain quickly and for good.
- Jeff tells us that the supplements have not only improved his physical wellbeing but his mental wellbeing as well.
- Emotionally he or she is much happier and enjoying life again now that it doesn't hurt to walk or use his hands.
- Keep off excess weight.
- Maintaining a healthy weight will keep your knees from having to support a lot more than they were designed to support.
Apply ice 15 minutes at a time, initially and then about 4 times a day thereafter until the pain subsides.
- Stay tuned for our following article, "Osteoarthritis: Cause and Treatments".
- About the author: Written by John Robben of Ultimate Water Massage, Inc.
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Symptoms of Osteoarthritis:
Osteoarthritis Typically begins in one Joint ' Osteoarthritis Typically affects only the Joints ' Osteoarthritis does not affect Internal organs ' Osteoarthritis affects Cartilage ' Osteoarthritis brings about Stiffness in the Joints when waking in the Morning ' Osteoarthritis is a Result of Wear and tear on the body.
- Stay flexible.
- Weak muscles make you more prone to injuries of the legs.
- So do stretching exercises, daily to maintain flexibility
- Like Phosoplex' is a supplement that is recommended for osteoarthritis and joint pain.
- It is a powerful, all natural and safe solution for joint lubrication, pain relief and the rebuilding of healthy cartilage.
- Age: Some knee related conditions affect young people more frequently than old, for example Osgood-Schlatter disease or patellar tendonitis.
- Other conditions such as gout and osteoarthritis tend to occur in older people.
- Are you suffering from gout?
- Is it making it difficult for you to move around at times?
- Well if you no longer want to continue living with that awful joint pain then you need to keep reading.
- There are many things you can do at home which can help you start getting rid of that gout pain fast.
There are many factors that contribute to this uncomfortable condition. For more helpful tips on how to deal with gout, including a natural way to rid yourself of the pain and tenderness forever, visit this particular helpful site!
It Rheumatoid Arthritis or Osteoarthritis?
We've discussed that there are more than 100 forms of Arthritis. The most common forms are Osteoarthritis, Rheumatoid Arthritis, and Gout. All of these forms have different symptoms and require testing by your physician for an accurate diagnosis. Here are some of the symptoms and differences between Rheumatoid Arthritis and Osteoarthritis.
Don't exercise when you have pain or you're tired. If you have chronic injuries consider switching in order to sports or exercise that put less stress on your joints. For instance swimming instead of basketball.
Previous injury: If you have previously injured your leg chances go up that you will injure it again. Possibly because the knee was not given enough time to correctly heal or because the knee doesn't return to the problem it was in prior to the injury.
About the author:Stephanie McIntyre and Kamau Austin are health and fitness enthusiasts as well as advocates. They write on a regular basis on timeless health and fitness tips at the Fit After Forty Blog. Notice more useful health and fitness news and tips from...http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm.
Proper supplements: There are supplements that can help the body keep the ligaments and joints lubricated, and actually help rebuild cartilage.
You may first feel it when attempting to bend down to pick a fallen item or possibly you experience it as morning stiffness that you feel when you first get up out of bed. But whenever it hits you knee pain will undoubtedly get your attention.
- Providing MassageServices and Pain Relief products.
- Visit our Arthritis InformationCenter
Like many Flexcin customers, Jeff wanted to find an all-natural solution for his pain before trying prescription drugs. He didn't want to deal with the side effects that can come hand-in-hand with many pharmaceuticals. He came across Flexcin with CM8 on the internet as he read blog after blog that compared it with other arthritis and joint pain supplements on the market. Jeff is a person who does his research. After a great deal of reading up on Flexcin and the main ingredients like CM8 and glucosamine, he decided to give it a shot. Jeff says he will probably never forget the day he started taking Flexcin, a day many people will remember what they were doing when they heard the news...the day Michael Jackson passed away, June 25th of this year.
An injury to the knee can affect any of the structures, tendons Or bursa (fluid filled sacs of the knee)or a combination of these areas of the leg.
The Symptoms of Rheumatoid Arthritis Often Appear, and then Enter a State of Remission
There is no proven reason as to the exact cause of Rheumatoid Arthritis, however it has been suspected that bacteria, fungi, and infections may cause it. There has also been evidence that Rheumatoid Arthritis is actually a hereditary condition. It is also believed that certain triggers, such as poor nutrition, anxiety, and infection can bring on Rheumatoid Arthritis.
- Rheumatoid Arthritis has different symptoms than Osteoarthritis.
- Here are the symptoms of Rheumatoid Arthritis.
- Symptoms of Rheumatoid Arthritis
- Get good fitting shoes.
- When shoes fit badly we may compensate in the knees and hips, causing them to be misaligned and causing them to be prone to injury.
Rest and avoid the activities that contributed to the initial injury Elevate your leg to bring down the swelling
- Tendonitis - Pain that occurs in the front of the knee.
- It usually gets worse when going up and down stairs.
- This is a common injury of skiers, runners and cyclists.
- Typically, Rheumatoid Arthritis affects the joint of the body in a symmetrical fashion.
- Rheumatoid Arthritis is a systematic disease and it often impacts other organs in the body, and not just joints.
Gentle compression, such as with an Ace bandage may reduce swelling and provide support It is not always possible to prevent leg pain but there are some things that you can do to lessen the likelihood that knee problems will occur.
- Although it is painful and frustrating to live with gout, there are ways you can treat the condition at home.
- You can be pain free simply by using a simple home remedy.
- Gout doesn't have to be a part of your life.