What to eat to get rid of Gout
As a gout victim you need to watch what you eat to get rid of gout. Gout and diet tend to be associated. Here, you will discover food you are able to eat to get rid of gout. And you will also get to know which foods to avoid to help eliminate your gout.
CAUSES of GOUT
Uric acid will be produced by the metabolization of 'purines' within you cells and foods. Purines are chemical compounds that help produce your energy and protein needs amongst other things beneficial to an individual.
- Note that purines exist in our foods at different concentrations depending on the food type.
- As a rule of thumb, high protein foods and foods high in fat contain the highest levels of purines.
FOODS NOT to EAT to GET RID of GOUT
So, meals to avoid to get rid of gout are, most of the time, fatty steak, organ meats, game, fish, shellfish and legumes, plus, yeast and alcohol (especially beer). But even within these there are varying purine levels...
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- You will want to avoid all fatty red meat, venison, pork, burgers, bread, and so forth., and, organ meat such as liver, heart and kidneys, etc.
- Although it has been suggested that a maximum of 6 oz. of slim meat might be consumed daily.
- All shellfish and fish like mackerel, herring, sardines, anchovies and roe, must also be avoided.
- But other fish like tuna can be taken in small quantities (6 ounces daily) because of omega3 benefits.
- Poultry such as duck, turkey and goose tend to be an absolute no-no.
- But 6 ounces of chicken daily should be fine.
- Note: Try to different poultry, lean meat and allowed fish, so that you never have more than 6 ounces complete daily.
Yeast extracts together with brewer's and baker's yeasts are also in order to be avoided.
FOODS YOU can EAT to Get Rid of GOUT
Foods that are relatively low in purines that you can eat come under, essential fatty acids, low-fat dairy products produce, intricate carbohydrates, foods with high vitamin C, green leafy vegetables and fruit.
- Red cabbage potatoes
- Parsley kale
- Cherries strawberries
- Pineapples nuts
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Bread (but stay away from white blossom products)
Whey Protein Powder in Moderation Pasta
Low Excess Fat Cheese Skimmed Milk (Not Soy)
Low fat yogurt lean meat, fish or poultry (6 oz total daily)
Of Course this List is Not Exhaustive
But here's the actual thing; everyone's different, each case is different. Some people can tolerated more of a few foods compared to others and vice versa. So keeping a daily food diary can help you identify just what foods you need to stay away from and which you can safely take.
- But there are other issues you and your doctor need to take into account.
- Things such as your medications, underlying medical conditions, weight, and lifestyle, for example.
You're in Luck Though
There's a special gout report available on the web that has all the information you need in one place. It is what a large number of ex-gout victims worldwide have successfully used to prevent their gout returning. It also includes a special 2 hour gout pain relief program.
And this utilizes fully-researched, totally natural methods. So that you will benefit two ways: (1) you get rid of your excruciating pain very fast, and, (2) you stop your gout going back, so that you reduce the risk of permanent damage.
You want to get gout pain relief in 2 hours, plus, prevent your gout coming back in the future, then go to http://gout-relief-today.blogspot.com and discover exactly how you can quickly do both without expensive drugs with their horrible side effects.
The author continuously researches health issues then writes reports on their findings so that you are perhaps more aware of the facts, and then, better able to make an informed decision on the selection of remedy and treatment. Remember to always consult your doctor first. Please go to Natural Gout Remedies.
Jorge is a writer at farsimusic.net, a collection of articles about alternative health issues. Previously, Jorge worked as a post curator at a well-known health company. When he's not writing web articles, Jorge enjoys biking and fishing.