What to eat to get rid of Gout

What to eat to get rid of Gout

As a gout victim you need to watch what you eat to get rid of gout. Gout and diet tend to be associated. Here, you will discover food you are able to eat to get rid of gout. And you will also get to know which foods to avoid to help eliminate your gout.


Gout is actually the result of uric acid crystals in your joints and tissue around your joints. These kinds of crystals form when you have high uric acid in your blood.

Uric acid will be produced by the metabolization of 'purines' within you cells and foods. Purines are chemical compounds that help produce your energy and protein needs amongst other things beneficial to an individual.

  • Note that purines exist in our foods at different concentrations depending on the food type.
  • As a rule of thumb, high protein foods and foods high in fat contain the highest levels of purines.


So, meals to avoid to get rid of gout are, most of the time, fatty steak, organ meats, game, fish, shellfish and legumes, plus, yeast and alcohol (especially beer). But even within these there are varying purine levels...

  • You will want to avoid all fatty red meat, venison, pork, burgers, bread, and so forth., and, organ meat such as liver, heart and kidneys, etc.
  • Although it has been suggested that a maximum of 6 oz. of slim meat might be consumed daily.
  • All shellfish and fish like mackerel, herring, sardines, anchovies and roe, must also be avoided.
  • But other fish like tuna can be taken in small quantities (6 ounces daily) because of omega3 benefits.
  • Poultry such as duck, turkey and goose tend to be an absolute no-no.
  • But 6 ounces of chicken daily should be fine.
  • Note: Try to different poultry, lean meat and allowed fish, so that you never have more than 6 ounces complete daily.

Yeast extracts together with brewer's and baker's yeasts are also in order to be avoided.

FOODS YOU can EAT to Get Rid of GOUT

Foods that are relatively low in purines that you can eat come under, essential fatty acids, low-fat dairy products produce, intricate carbohydrates, foods with high vitamin C, green leafy vegetables and fruit.

  • Red cabbage potatoes
  • Parsley kale
  • Cherries strawberries
  • Pineapples nuts
  • Gout Causes and Foods and Diet for GoutGout Causes and Foods and Diet for Gout Gout occurs when too much uric acid builds up in the blood and uric acid crystals precipitate in the cooler parts of the body such as the joints of the hands or feet. High levels of uric acid may also build up as lumps under the skin called tophi,...
  • Flax-Seed Tuna

    Bread (but stay away from white blossom products)

    Whey Protein Powder in Moderation Pasta

    Cereals rice.

    How To Reduce Uric Acid Levels Naturally - Home Remedies to Reduce Uric Acid Level

    http://homeyog.com The videos show a simple home remedies to reduce uric acid level naturally. Uric acid occurs in your body quite naturally. It is produced ...

    Low Excess Fat Cheese Skimmed Milk (Not Soy)

    Low fat yogurt lean meat, fish or poultry (6 oz total daily)

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    Of Course this List is Not Exhaustive

    But here's the actual thing; everyone's different, each case is different. Some people can tolerated more of a few foods compared to others and vice versa. So keeping a daily food diary can help you identify just what foods you need to stay away from and which you can safely take.

    • But there are other issues you and your doctor need to take into account.
    • Things such as your medications, underlying medical conditions, weight, and lifestyle, for example.

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