Natural Gout Relief - 3 Simple Home remedies for Gout Pain Relief
Sufferers in the know are increasingly using gout relief home remedies instead of drugs. This is because of the nasty side effects that gout medications can have. And these only function whilst being taken in any case. What it doesn't do is focus on the underlying issues that can trigger gout attacks.
- So natural gout relief through home remedies is being sought more and more.
- The problem is, where do you begin?
- Simply because there are so many natural remedies for gout, it can get a bit overwhelming to find what works best for you.
Here are usually 3 very popular remedies for gout that you can try to start with:-
Cherries Home Remedy for Gout
Very popular and effective gout relief home remedy is cherries. Because they have loads of natural anti-inflammatory properties and tests have shown they can also lower uric acid, they are an effective home remedy for gout. In between attacks eat around 30 or even 40 cherries per day. But during an attack, eat 30 to 40 every 4 hrs or so.
How To Exercise If You Have Gout.
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Herbal Home Remedies Regarding Gout Relief
Another popular gout relief doityourself solution is the use of selected herbs. There are quite a few of these, so here is a small selection that can reduce your inflammation and relieve pain, plus, lower your uric acid levels. For inflammation and pain relief you can find herbs just like bilberry, celery seeds, hawthorn and hydrangea, etc. For uric acid reduction you have devil's claw, juniper, hyssop, nettle and saffron, etc.
Foods to avoid to prevent Gout Watching your diet is a crucial part in reducing your uric acid and preventing gout. Knowing which foods to avoid can sometimes be more important than knowing how to reduce uric your acid - as the old adage says, prevention is better than cure....
Using Hot / Cold Compresses for Gout Discomfort Relief
The third gout relief home remedy in my short list is the application of hot and cold compresses. This helps to increase blood circulation and in so doing can reduce inflammation as well as reducing gout pain. You should use hot and a cold pack or just lay the afflicted joint into basins or buckets of hot and then cold water. Use hot for 3 minutes, then cold for 30 seconds. Repeat as necesary. But not for more than 20 minutes.
Now, whilst these can be effective ways to get gout relief, on their own, they cannot be the complete solution to your gout problem. You see, there are several underlying concerns that you need to be aware of and address in order to give yourself the best possible chance of preventing gout assaults. These are things like your weight, diabetes, medical conditions, medicines, high cholesterol, family history, lifestyle issues, and so on.
And getting to grips with your to prevent recurring gout is so important because recurring gout attacks could eventually leave you with serious / permanent joint damage and some kidney problems...
So, now, to get more free info. on gout relief home remedies, plus, other ways to help prevent continuing gout from causing you serious problems in the future, please now go to Natural Home remedies for Gout.