Myths About Back Pain: Get the Facts
Suffering from back pain? According to the American Chiropractic Association 31 million Americans experience low-back pain at any given time. All of us found this interesting slide show filled with both Myths and A look at back pain on Web MD. Here's a sampling of what you will find if you watch that.
Most Common Myths
Myth 1: Always sit up straight to prevent back pain.
- Okay, slouching is bad for your back.
- But sitting up too directly too still for too long can be a strain on the back.
Myth 2: Lifting Heavy Objects Hurts Your Back.
It's not necessarily how much you raise, it is how you lift. Of course you shouldn't lift anything that might be too heavy for you.
Myth 3: Stay in Bed Until Lower Back Pain Goes Away.
Yes, sleeping can help an acute injury or strain that creates lumbar pain. But it's a myth that you ought to stay in bed. A day or two in bed can make your back pain worse.
Myth 4: Lumbar Pain is Always Brought on by an Injury.
Not usually. Disc degeneration, injuries, diseases, infections, as well as handed down conditions can cause back pain.
Myth 5: Skinny People Will Not Get Back Pain.
That is just silly. Anyone can get back pain. In fact, people who are too thin, such as those suffering from anorexia, an eating disorder, may suffer bone loss resulting in fractured or crushed vertebrae.
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Myth 6: Exercise is Bad for Your Back Pain.
No way! Regular exercise prevents back pain.
Myth 7: a Super-Firm Mattress is Best for the Back.
This is not always the case, however, determined by their sleep habits and the cause of their back pain, different people may need different mattresses.
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Now With Regard to the Facts...
Fact 1: Chiropractic adjustments can help back pain.
The American College of Physicians and American Pain Society guidelines for treatment of lower back pain recommend that patients and doctors consider other options with proven benefits, such as spine manipulation or massage therapy.
Fact 2: Chinese Medicine can Help Lumbar Pain.
According to guidelines from the American College of Physicians and the American Pain Society, patients and their doctors should consider acupuncture among treatments for back pain patients who do not get relief from standard self care. Yoga, progressive relaxation, and cognitive-behavioral remedy are also suggested for consideration.
Fact 3: Overweight People Suffer More Back Pain.
Staying fit aids in preventing lumbar pain. Back pain is most common among people who are out of shape, particularly weekend warriors who participate in vigorous activity after sitting around all week. And as you might guess, obesity stresses the trunk.
Check out the full slide show for advice on some of these myths such as the proper way to elevate heavy things, sit for long periods of time and studies that show how the firmness of your mattress can affect your sleep.
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