List of Foods to avoid With Gout
Just exactly how are your gout and the food you eat related? To begin with, your gout is caused by crystals that have formed in your joints and surrounding tissue. These are formed when you have high levels of uric acid in your blood vessels. And uric acid is made when chemical compounds called 'purines' breakdown in the course of the normal metabolizing process in your body.
No problem, because your kidneys process as well as excrete excess uric acid out of your body. If your kidneys just aren't functioning as well as they might, or perhaps, your body will be generating too much uric acid for your kidneys to handle, then extra levels of uric acid are stored in your body. To prevent gout you need to reduce your uric acid.
- Now, purines are also present in food at varying degrees of concentrations or levels.
- The objective is to reduce or prevent those with high purine levels and replace with those foods that have relatively low levels.
- As a rule of thumb, excessive purine foods are also high animal protein foods.
- But even some vegetables and legumes can have high levels in them.
- The list of these types of food is too long in order to go into here, but here's a summary list of foods to avoid with gout...
Shellfish (E.G. Mussels, Scallops, Shrimp)
Some fish (e.g. herring, large mackerel, anchovies, salmon)
Organ Meats (E.G. Liver, Kidneys, Heart)
Gravy, broth, consomme, etc.
Poultry (E.G. Duck, Turkey)
Game (venison, pheasant, grouse)
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Fatty Red Meat (Burgers, Mincemeat, Meat Extracts)
Yeast (baker's, brewer's, yeast extracts)
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Dried Dried Beans (E.G. Peas, Beans, Lentils)
Some vegetables (e.g. cauliflower, asparagus, mushrooms, spinach)
By avoiding some of these altogether, and perhaps reducing your intake of others, you can help to reduce and manage your uric acid at healthier levels. The problem is that each person's metabolism is different, and what may cause one person a problem, may not cause another person.
For example, I can seem to be to eat shrimps and prawns okay, but I know somebody who just must 'look' at individuals to be able to trigger a gout attack! So you need to figure out what your safe and unsafe foods are yourself. Keeping a daily food record is an excellent way to record the outcomes of your daily diet.
Keep in mind although, that you also need to face up to the other key issues that affect what you can do to remove the gout regarding good; as well as your diet plan, you've your weight position, your lifestyle, family history, etc.
You're in Luck Although
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