Knockout Knee Pain
You may first feel it when attempting to bend down to pick a fallen item or it could be you experience it as morning stiffness that you feel when you first get up out of bed. But whenever it hits you knee pain will undoubtedly get your attention.
The Good News about Knee Pain is that It Responds Well to Self Care Measures.
There are a number of things that can put you at risk for knee discomfort. Some of them are:
- Overweight: If you weigh more than you should, you put more stress and pressure on your knee joints.
- As time passes this kind of excess pressure can cause pain.
- Overuse: An inflammatory response can occur when a repetitive activity, causes a muscle to have fatigued.
- This inflammatory response can damage surrounding tissue.
- This can be further compounded when you don't give the knee plenty of time to fully recover thereby making it vulnerable to re-injury.
- Lack of muscle strength: Experts site lack of strength and flexibility as the leading cause of knee injury and pain.
- Weak or tight muscles offer less support for the knee joint.
Mechanical problems: Having misaligned knees, one leg that is shorter than the other or other architectural irregularities can contribute to knee pain.
Previous injury: If you have previously injured your leg odds go up that you will injure it once again. Possibly because the knee was not given enough time to correctly heal or because the knee doesn't go back to the situation it was in prior to the damage.
- Age: Some knee related problems impact young people more frequently than old, for example Osgood-Schlatter disease or patellar tendonitis.
- Other conditions such as gout and osteoarthritis have a tendency to occur in older people.
An injury to the knee make a difference some of the suspensory ligaments, tendonsOr bursa (fluid filled sacs from the knee)or a combination of these areas of the leg.
Some of the Most Common Causes of Leg Pain are:
Bursitis - An inflammation that comes from pressure on the knee. The pressure may be coming from repeated overuse, kneeling for long periods of time or other damage.
- Tendonitis - Pain that occurs in the front of the knee.
- It usually gets worse when going up and down stairs.
- This is a common injury of skiers, runners and cyclists.
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Torn ligaments or cartilage - This injury can cause severe pain and also lack of stability of the knee joint.
Strain or Sprain - A minor injury to the ligaments cause by sudden or unnatural twisting.
Hip Issues - May Cause You to Feel Pain in the Knee Area.
Osteoarthritis - a condition affecting the joints characterized by discomfort and stiffness.
Gout - A metabolic disorder due to an accumulation of uric acid in the joints.
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- As mentioned previously knee pain responds well to be able to self care.
- Some of the things that you can do if you experience knee pain are:
Apply ice 15 minutes at a time, initially and then about 4times a day after that until the pain subsides.
Rest and Avoid the Actions that Contributed to the Initial Injury
Elevate your leg to bring down the swelling.
Over the Counter Medicines can Provide Pain Relieve from Pain.
Sleep with a pillow beneath the impacted knee.
Gentle compression, such as having an Ace bandage may well reduce swelling and provide support
Is not always possible to prevent knee pain but there are some things that you can do to reduce the likelihood that knee problems will occur.
- Keep off excess weight.
- Maintaining a healthy weight will keep your knees from having to support a lot more than they were designed to support.
- Stay flexible.
- Weak muscles make you a lot more at risk of injuries of the legs.
- So do stretching exercises, every day to keep flexibility
Will not exercise when you have pain or you're tired. If you have chronic injuries consider switching in order to sports or exercise that put less stress on your joints. For instance swimming instead of basketball.
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- Get good fitted footwear.
- When shoes fit inadequately we may compensate in the legs and hips, leading to them to be misaligned and making them prone to injury.
Proper supplements: There are supplements that can help the body keep the ligaments and joints lubricated, and in actual fact help rebuild cartilage.
- Like Phosoplex' is really a supplement that is recommended for osteoarthritis and joint pain.
- It is a powerful, all natural and safe solution for joint lubrication, pain relief and the rebuilding of wholesome cartilage.
You stick to the over suggestions you will go a long way to knockout knee pain before it begins.
About the author:Stephanie McIntyre and also Kamau Austin are health and fitness enthusiasts as well as advocates. They write on a regular basis on timeless health and fitness tips at the Fit After Forty Weblog. Notice more useful health and fitness news and tips with...http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm.