High Uric Acid Foods to avoid to Stop Gout Attacks Ruining Your Life
Want to know the high uric acid foods to prevent if you have gout, and want to prevent future attacks? Here, you'll discover a list of food to avoid, plus, a list of reduced uric acid foods it is possible to eat as a gout sufferer.
WHAT are the Causes of HIGH URIC ACID?
Order to understand this, you need to be familiar with natural chemical compounds that all of us have in our bodies, and, that also is out there in our foods. These materials are called "purines". They are essential in the process to provide us with our protein and energy.
During this process, however, purines actually dysfunction, and one of the byproducts of this effect is uric acid in your bloodstream. Your kidneys then method and expel excessive uric acid from the body via your bladder and also urine.
Unfortunately, when either there is too much uric acid being produced, or, your kidneys cannot process it fast or efficiently adequate, excess acid is maintained in your blood stream as well as circulated around your body. This excess acid are able to be deposited in crystalline form in your joints (your big toes the majority of the time, but other joints because well).
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Under the microscope these uric acid are usually in the form of tiny needles which produce the signs of gout; redness, inflammation, inflammation and, of course, incredible pain.
But WHY SHOULD Several FOODS be Ignored I.E. High URIC ACID FOODS?
Remember above how uric acid is produced by purines, and, purines also exist in our food? Well, a lot of purines can lead to too much acid for your kidneys to handle and you end up with excess acid in your blood, leading to crystals in your joints and thus a gout attack!
So it's just common sense that a person suffering a gout attack, or, someone who has regular gout attacks, should stay away from foods that are high in purines.
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- And it becomes even more important when you learn that once having one gout attack, you're almost certain to have others.
- As well as regular, normal gout attacks can lead to permanently damaged joints and kidney stones.
HIGH URIC ACID FOODS to Avoid (HIGH PURINE FOODS)
The following are foods that are either high or very high in purines and should be avoided...
Heart, hard working liver, renal system, brains, sweetbreads, broth, comsomme, gravy, meat extracts, red meat, shellfish, mackerel, sardines, herring, fish roe, goose, turkey, partridge, baker's and brewer's yeast, and yeast concentrated amounts. Plus, you should avoid all alcohol, but specifically beer.
The following are foods which can be moderately high in purines and should be drastically reduced, or, better still avoided altogether...
Asparagus, cauliflower, mushrooms, lentils, legumes, spinach, dehydrated peas, oat meal, and also soy.
FOODS YOU CAN EAT As part of A low URIC ACID DIET
The following are foods that can make up a sensible, relatively low purine diet...
Essential Fatty Acids (E.G
Salmon, tuna, seeds, flaxseed, nuts etc.), complex carbohydrates (e.g. pasta, rice, cereals, green-leafy vegetables, fruit, bread -- but avoid white flour products), low-fat dairy food, foods an excellent source of vitamin C (e.g. potatoes, red cabbage, red bell peppers, oranges, tangerines, mandarins, and so on.), fruit juices, and drink at least 2 liters of fresh water every day to help your kidneys flush excess uric acid from your system.
- Your diet is at the heart of your recovery from high uric acid levels leading to gout.
- But, as with most things in life, it isn't quite as simple as that.
- There are many other issues for you to take into account in order to relieve the symptoms of gout, and, reduce high uric acid levels in the blood.
- Also to prevent future gout attacks and possible joint and kidney damage.
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