Healthy Eating Tips for Healthy living in 2005
Eating healthy is fast becoming a way of life. American's are living longer, nevertheless, the goal of many is not to simply live longer, the target it is to live a longer and healthier life. Simple everyday fruit can help.
Recent studies have indicated that the antioxidants in fresh fruit provide a whole host of health benefits: the anti-aging energy of blueberries and the joint pain relieving qualities found in cherries in order to name just a few.
- The multitudes of health components within fruit are truly a gift from Mother nature.
- Here are a few everyday fruits for a healthier lifestyle in 2005:
Cherries ' the Revvedup Fruit:
Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of many benefits including the ability to offer natural relief from joint pain caused from gout, arthritis and joint inflammation.
The Wonder of the Cherry is the Anthocyanins
According to research from Michigan State University tart cherries contain anthocyanins and bioflavonoids, which usually inhibit the enzymesCyclooxygenase-1 and also -2, and prevent inflammation in the body. These compounds have related activity as aspirin, naproxen and ibuprofen.
- Further investigations revealed that daily consumption of cherries has the potential to reduce the pain associated with shared inflammation.
- Many are choosing in order to drink cherry juice, eat cherries or consume tart cherry pills for relief of gout, joint disease and joint pain.
Linda L. Patterson is actually a living accounts of the soothing affects of cherries on her joint pain. 'I enjoy crocheting as well as lately my hands have been so painful, I could hardly crochet for more than about 30 minutes.', says Patterson. In an attempt to find relief from her pain, she located Fruit Advantage Tart Cherry capsules, www.fruitadvantage.com) a supplement made from red tart cherries. 'Within the first week of taking the tart cherry capsules my hands felt so much better.', says Ms. Patterson. 'Iam now able to crochet with no pain in my hands.'
Blueberries ' Nature's Top Antioxidant Fruit:
Blueberries emerged as the top antioxidant capacity fruit in a laboratory testing procedure called ORAC - Oxygen RadicalAbsorbance Capacity developed by the USDA*. ORAC has become the definitive dimension of antioxidant capacity. James Joseph,Ph.D, Chief of the USDA Human Nutrition Research Center on Aging in Boston, is working with blueberries to examine their potential to help improve motor skills and reverse the short-term memory loss that comes with aging. "The blueberry has emerged as a very powerful food in the aging battle," saidJoseph. "Given the possibility that blueberries may reverse short-term memory loss as well as forestall other effects of aging, their own potential may be very great."
Terry Johnson, a resident of Grand Rapids, Michigan, munchies on dried blueberries for the convenience and taste. 'I work behind a computer for eight hours a day and I like to snack. I began eating dried blueberries instead of a candy bar from the vending machine. Now I feel good when I snack because I am eating fruit instead of candy.'
Studies have shown that strawberries can promote a healthy digestive system and help lower blood cholesterol. A handful of strawberries can go a long way to a helping you maintain a healthy lifestyle.
According to Jennifer LaPointe, Director of Marketing forTraverse Bay Farms, www.traversebayfarms.com 'many of our customers are looking to eat healthier and our own gourmet fruit product fit this kind of pattern. It's certainly better than fast food.'
Traverse These types of Farms sells Fruit Edge Tart Cherry pills, cherry juice completely focus and also a variety of dried fruit products including: cherries, blueberries, red raspberries, bananas. The company may be make contact with for additional information or interviews at 1-877-746-7477 or www.traversebayfarms.com.
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