Gout Treatment-How Different Approaches Can Effectively Treat Gout
Gout is undeservedly the subject of jokes but it really should not be because of the serious nature of the condition and the considerable distress the sufferer finds him/herself in. Gout typically impacts men over 40 and women over 50 but it can strike upon other age groups as well. It is usually associated with being overweight and with a tendency to diabetes and hypertension. The single most important cause of gout is of course hyperuricemia, and excess of uric acid formed by purine metabolism. However it is not the only cause, as it needs a low blood acidosis for the uric acid to precipitate and form crystals in the joints. Once this happens, the symptoms show all of a sudden and dramatically, typically in one of the big toes regarding 75% of situations, but also in the ankle, knee, arm and fingers.
The typical scenario is this: the big toe suddenly appears greatly swollen, inflamed and very sensitive to the slightest touch upon waking up in the morning, causing a great deal of pain and reduction of daily activities. Uric acid is usually excreted via urine, but a necessary protein rich diet can overload the particular kidneys leading to an accumulation of uric acid until eventually will precipitate and form the crystals with the painful consequences. Red meat and sea food are widely considered to be the main culprits for uric acid build up because they are high in purines due to the vast number of mitochondria present in lean muscle tissue cells. Not just protein rich foods, but also alcohol consumption can lead to the same results, with beer becoming the usual trigger of a gout attack.
Is Possible to Deal With the Problem With Different Approaches
First of all, by reducing the symptoms, such as pain and swelling. Secondly, by preventing further attacks. Thirdly, by reducing uric acid. Non steroidal anti inflammatory drugs and colchicine are effective in reducing pain and swelling but they are what they are, drugs with all the unpleasant side effects. They cure the symptoms although not the cause. Reducing the supply of purine and dissolving crystals back into the system so they can be excreted in order to prevent them from happening again is a better approach. A complete overhaul of diet to lessen permanently uric acid is the best solution.
Gout ¦ Definition, Causes, Symptoms and Treatment
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Is most beneficial to do something about gout as soon as it shows up as well as before the onset of tophi or gout become chronic. At that stage only surgery can remove tophi as well as correct joint deformity from arthritis. Diet should be void of meat, fish, alcoholic beverages and fructose while drinking plenty of water in order to facilitate dilution and excretion of uric acid.
How Much Water to Drink to Decrease Uric Acid? This is a question I get asked a lot. And the answer is plenty. I would say drink at least 3 to 4 litres of water every day...If this seems like a lot then it s supposed to be. Nonetheless it isn t as much trouble as you think if you drink...
- Protein provide should be left to be able to dairy products simply, milk and cheese, as they are low purine.
- No muscle tissue cells here, just proteins, the building blocks of proteins.
To sum it up a gout treatment is relatively easy to manage and the diet implementing it should not be boring or incomplete by any means.
Find out exactly how to be able to implement gout treatment with this gout treatment program.