Gout Foods to Stay away from to Beat Gout
One of the most important issues that you need to address as a gout victim is your diet, the foods you eat on a daily basis. There are many foods out there that can help to trigger gout. Right here, you'll discover how this can happen and the main gout foods to be able to stay away from.
Gout is the Result of Crystals Developing in the Joints
And these can form if you have high uric acid levels in your bloodstream. Uric acid, in turn, is formed as a byproduct of the breakdown of chemical compounds called 'purines' that exist naturally in our bodies and foods.
So, as a gout sufferer, it makes sense to stay away from foods having higher purine levels. This is obvious really since the more purines being converted, the greater uric acid being produced, and so the a lot more chance of uric acid crystals forming.
Gout Foods to Stay Away from
The main, foods having high purine levels are also high in protein. So the main gout food in order to stay away from are things like fatty red meat, organ meat, game, poultry and seafood. Examples of these are kidneys, liver, anchovies, sardines, mackerel, herring, mincemeat, meat extracts, venison, goose, turkey, etc.
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Gout Foods to Consider Staying Away from
There are foods that have moderately high purine levels, but these can affect people in different ways given that each person is different. For instance, I can take asparagus without problems, but it always triggers gout in one of my friends.
Typical gout foods to be aware of that have moderate purine levels are; asparagus, cauliflower, peas, legumes, mushrooms, spinach, soy, oatmeal, and so forth. You may wish to either stay away from these entirely or reduce their own intake somewhat.
Other Essential Issues to Beat Gout
But there are more issues that need to be addressed to make sure that you prevent gout coming back time and time again. Diet on its own isn't really enough.
And gout prevention is just so important. Apart from the pain and disruption to your life, you need to know that regularly recurring gout can end up with you having kidney problems and completely damaged joints. This is the thing though; when you have had a gout attack, you're almost certain to have got recurring gout.
So what are these issues? In order to prevent recurring gout you need to address issues such as your lifestyle, your weight, previous medical conditions, medications being taken, and even the family history of gout / arthritis.
So to find more info on exactly what gout foods in order to stay away from and which gout foods you are able to eat, plus, how to prevent continuing gout causing you serious damage, please go to http://gout-relief-today.blogspot.com with regard to the facts.