Foods to avoid for people with Gout
People with gout need to always remember what foods to avoid in order to avoid the flare-ups or the attacks and in order to treat gout. These would be foods that can increase our body's uric acid levels, and can thus increase the risks of worsening gout. Gout is a kind of arthritis that results from extreme uric acid levels in the blood.
One of the Foods to Avoid If You Have Gout is Alcohol
Whether the alcohol is beer or wine, anything that has to do with alcohol is known to have diuretic effects that can lead to dehydration. In turn, lack of fluids can result in gout flare-ups. Even if different kinds of alcohol have varying effects, with some leading to lesser effects on uric acid levels compared to others, it would still be safer if alcohol were avoided altogether.
You Could Have Gout, You Should Also Avoid Soft Drinks
Soft drinks and some juice drinks contain extremely high amount of fructose and also sugar. According to various studies, there is a strong relation between the consumption of fructose and a person's risk of developing gout. These studies also show that those who consumed two or more servings a day increased their risk of developing gout by approximately 80%, which is extremely high! This only concludes that soft drinks can really be that harmful.
- Another important set of foods that you should avoid is anything that has bad fats, such as those found in red meat.
- A healthier option would be the fats found in salmon or mackerel, thus these should be part of your diet as opposed to the red meats.
Although saying "no" to these delicious and tempting foods to avoid for those who have gout might be difficult at the start, the long-term effects are very much worth the effort. This kind of list will help you achieve your goals of becoming healthier and also feeling way much better.
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Jorge is a content marketer at fphrw.org, a blog on health solutions. In the past, Jorge worked as a manager at a media web site. When he's not researching health articles, Jorge loves cycling and LARPing.