Does a high Purine Diet Cause Gout Pain?
Yes. Gout pain can be caused by a high purine diet. Your gout pain is actually caused by uric acid crystals in your joints, but uric acid is a byproduct of the metabolism of chemical compounds in our body called purines. So although the gout pain is the direct result of uric acid crystals, the real cause could be a high purine diet. Here you'll discover what constitutes a high purine diet and how to replace it with a lower purine diet.
Purines are Chemical Compounds that Exist in Our Body and Most Foods
They are extremely important because they are a key component of the processes that provide us with the protein and energy we need. Uric acid is a byproduct of this process. Your kidneys then help flush uric acid through your body. Sometimes though, they aren't efficient enough and the excess uric acid is retained, which can then form crystals in your joints, causing excruciating gout pain.
So if you're suffering with agonising pain, plus your kidneys are certainly not able to flush the excess uric acid out, it just doesn't make sense to continue eating high purine foods; giving your kidneys a lot more work to do, and producing even more acid. You seriously have to look at your diet, especially if it's a high purine diet.
High purine diet consists of the following types of food: all red meat, offal, game, gravies, poultry, roe, anchovies, shellfish, sardines, herring, mackerel, peas, lentils, beans, mushrooms, cauliflower, asparagus, yeast. Avoid alcohol, especially beer.
- When suffering from agonising gout pain you need to avoid these high purine foods, which can only make the pain worse and prolong the agonies.
- A word of warning though: don't stop instantly, reduce your consumption gradually over time, state several days.
- Instant fasting will increase your gout discomfort in the beginning, but will then reduce.
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So what can you eat? The following foods can be part of your reduced purine diet: complex carbohydrates (e.g. bread, cereal products, pasta, rice, etc.), foods that are high in vitamin C, essential fatty acids (e.g. tuna, salmon, seeds), vegetables (except mushrooms, cauliflower and asparagus), low-fat dairy products, cherries, strawberries, blueberries, grapes. And drink a minimum of 2 liters of water every day.
Getting rid of, or at the very least seriously decreasing, your usual high purine diet may help get rid of the gout pain and help to speed up your recovery. But, you also need to ensure any treatment will prevent your gout returning again. This, is important because regularly recurring gout can definitely cause permanent joint damage and kidney problems. So you need to remove the gout pain fast, plus, prevent your gout returning ever again.
You can find out exactly how to do this with an easy, step-by-step natural gout remedy report that thousands of ex-gout victims around the world have successfully used. As well as it doesn't matter if you have gout bottom, ankle or knee etc., this report has anything covered.
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