Causes of Back Pain
Whatever the nature of the back pain, it is generally caused by muscle imbalance.
What is Muscle Imbalance?
You may have noticed that sometimes the muscles in your one leg are tighter, stronger or weaker than the opposing muscles in the other leg. This disparity in strength or functionality between the two muscles or groups of muscles is called muscle imbalance.
- Our body is constantly experiencing a competition between the two groups of opposing muscles.
- We become conscious of this competition only when there is a noticeable imbalance, which expresses itself in form of pain.
Why Does Muscle Imbalance Cause Pain?
When the muscles get rid of the balance, they tend to pull the bones and joints out of their normal position. This results in a kind of unevenness, stress or disturbance which causes pain.
- The muscle groups in our thighs, hips as well as torso decide the position and curvature of our spine.
- Any imbalance among these muscle groups pulls the spine and the body out of its normal position.
- This causes an increase in the level of stress on the muscles, joints and bones.
Even a small imbalance in the muscles can, on the time, exert a huge amount of uneven strain and cause wear and tear especially of the vertebrae, discs, spine and the muscles that support it. It leads to malfunctioning of the body which results in pain. It is like the car tires going out of position. The resultant imbalance causes fast wear and tear of the car alone.
Factors that Cause the Muscle Imbalance
The way we use the body has an effect on the functioning individuals muscle groups. For example, actions, workout routines, games, athletics and sports such as golf, gardening, running, workouts on treadmills in gyms, horse riding, lifting the weight, the way we sit, stand and walk and go about our work involve the use of muscles all the time. Virtually any carelessness in any our routine activities could cause imbalance in their alignment.
- Of late, cars and computers have become an integral part of our life and work.
- Both these types of activities involve long hours of sitting in one position.
- The muscle imbalance pinches our own nerves and causes pressure on them.
- It results in tightness and inflammation in the muscles, tissues in the thighs, rear, hips and shoulders.
- Together they pull the hips and spine out of alignment and result in all kinds of back pain.
Article Tags: causes of back pain, muscle imbalance, lower back pain, lower back pain, lower back pain, for sciatica, neck pain, pain relief, causes of lower back pain, lower back discomfort treatment, lower back pain exercise, lower back pain relief, chronic spine pain.
Muscle Imbalance and Chronic Injuries
The Cause of Back Pain.
How to Cure Gout Naturally - Simple Gout Treatment at Home - Home Remedies for Gout
http://homeyog.com This video shows how to cure gout naturally at home. The gout treatment mentioned in the video is a very old one and has been used for ...
Causes of Lumbar Pain During Pregnancy and How to Decrease Them
What Causes Lower Back Soreness and how to Avoid it.
Back Pain: Five Major Cause of Back Pain
Back Pain: Trigger Points The cause of Back Pain.
Herniated Discs: Herniated Discs a Major Cause of Back Pain
Back Pain Causes: Spinal Degeneration a major Reason behind Back Pain.