Atkins Diet Yes or No
As of right now, The month of january 2005, more than half of all north americans are fighting obesity. The 'quick fix' for 'fat' for the last 40+ years, getting ever more popular, has become theAtkins Diet. The Atkins Diet was first popularized in the U. S.Air Force during the 60's.
The Atkins Diet is Very Simple --- Restrict Your Carbohydrate Intake
And guess what? It really works. But Medical professional. Atkins, after the few years of his / her popularized diet, began to make modifications and refinements to the original basic diet. And many people have taken the basic Atkins Diet, modified it just a little, and come up with a new and very workable diet.
The first thing you must understand is that, across the entire human spectrum, each of us is very different from one another in the chemical makeup of our body. Thus, each of us, individually, should have our own highly personalized, custom built diet, created by a dietician utilizing a chemical cosmetics assessment, usually a $200 hair analysis, of our particular body type as well as individual nutritional needs. So far as I understand, this technology and this sort nutritional assessment is still available only through certain holistic health practitioners and it is becoming more and more costly. As an example, it typically costs now between $200 and $300, whilst in the mid-1970's that cost between and $150.
There are Three Major Misconceptions to the Atkins Diet
The first common myth is lots of people believe this means no problem about the amount of calories or fat you eat so long as its not sweets. The second common myth is many people believe all carbohydrates are equally bad. The third common myth is that theAtkins 'Lo-Carb' diet plan is actually a 'Hi-Protein' eating habits. All of these, however, tend to be enormous misconceptions.
The first myth: many dieters who use this program think that calories and fat do not matter when eating low carb foods, but in some cases this has proven to be fatal. Dependant on your particular body chemistry, when eating high fat food your cholesterol could climb and climb, leading to a heart attack or stroke. Also, it has now been proven that the older we get to be the less our body is able to metabolize the 'high fat' part of the Atkins 'lo carb' diet, leading to additional dietary and health problems.
The Second Myth: the Atkins Diet is Truly a 'Lo-Carb' Diet Plan, Not a 'No-Carb' Diet
What should be cut out are breads, hemp and potatoes. Fresh fruits and vegetables should not be cut back and lots of should be somewhat increased. Finally, right after the first month you are able to 'safely' add breads and potatos --- in limited quantities. One friend of mine eats 1 bite of breads/toasts, etc., dished up with his meals, like garlic breads. One bite and not a morsel more.
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The third myth: Mention the Atkins Diet and most people's reaction is actually 'Oh, yes, the 'high protein' diet.' Not true at all it is a 'Low Carb' diet ' protein intake remains unchanged. Several carbs simply, not all, are restricted (versus eliminated completely); fats, particularly the aged, have to be restricted; protein should be kept to be able to 4-6 ounces helpings per meal, the lower values for breakfast and lunch. What you need to increase will be your intake of high-fiber foods such as celery, etc.
The reasons why the Atkins Diet works is because your entire body metabolizes its stored body fat (carbohydrates) so that you can burn ---digest --- the protein, fiber and body fat you are eating. The AtkinsDieters tend to leave out several food groupings, including fruit and vegetables, since they are 'high carb food', and then have a tendency to get a steak instead, which has very low carbs.
This is Ridiculous
Why? Since the elimination of carbohydrates and the reduction of the fresh fruits and vegetables actually throws your health into a major imbalance. Overloading your unbalanced diet by an excess of protein intake incorporating that steak, above) to 'increase the particular volume' to a satisfying level just exacerbates this discrepancy.
The true danger of the Atkins Diet, however, lies in the fact that, for people who already have health challenges, the particular AtkinsDiet actually worsens some conditions and creates other health challenges that did not exist before the Atkins Diet. The worst of these is Gout. If you have a tendency to suffer gout, no matter how well controlled you have it, a strict Atkins Diet can create a severe gout condition and gout assault for you. If you merely had the tendency for gout without any active gout, theAtkins Diet will precipitate an actual situation of gout in your body. A severe case of gout requires medical intervention to correct as well as long-term nutritional manage and alter. The long-term danger of gout is an increased tendency for heart attack and stroke. See Native's Gift for one confirmed help for gout.
Your body kind and substance makeup will be suitable for the AtkinsDiet then go ahead and use it. Remember that there are several related alternatives out there which may be more suitable than a strict Atkins, to include some of Doctor. Atkins own later on work and recommendations. If you have health challenges, to incorporate a tendency for gout or perhaps actually are afflicted by gout, or have diabetic issues or perhaps any of several other issues, the Atkins diet is definitely something you need to stay away from.
And Not Just the Atkins Diet
Any and all diets which highly restrict or eliminate one of the essential food groups we all need to maintain optimal health is every bit bad. Cease the insanity and use a REAL diet --- the only proven diet which will work for virtually everyone.
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What is it? Its actually two things: A food diet and exercise 'yes, simple exercise, like walking a mile a day. A totally balanced, restricted calorie, diet that contains a little bit of everything. Eat three meals a day, get your sweets, carbs, greens, fruits, juices, protein and keep it in order to 1200 calories a day. Eat your breakfast and go out and walk the dog ' without having one, take the neighbor's. Give this diet a year of your life, weigh yourself every Monday and keep track of your weight, see where you are with it'..and make the change for the rest of your life. When you get to your target weight you might increase the diet to 1600 calories a day.
Disclaimer: This article in no way should be taken as 'medical advice' on any kind of product, condition or course of action, nor does it constitute the slightest bit 'medical advice' endorsing virtually any specific product, specific result, neither any possible cure for almost any condition or problem. This article is intended as a source of information upon which you may base your decision as to whether or not you should begin using any kind of vitamin, mineral and/or herbal health supplement for better health, or begin utilizing a 'greens' product as a dietary supplement.
In doubt, or if you have questions, you should consult your physician as well as, if possible, consult a second physician for a possible different opinion. The author does not bear any responsibility for your decisions nor for the end result of your actions based upon those decisions.
About the author:Loring Windblad has studied nutrition and exercise for more than years, is a published author and freelance writer.
This article is Copyright 2005 by http://www.organicgreens.us, http://www.organicgreens.ca and also Loring Windblad. This article may be readily copied and used on other web sites only if it is copied complete with all links and text, including the AuthorsResource Container, intact and unchanged except for misspellings and also typos.