Atkins Diet Yes or No
As of now, January 2005, more than half of all north americans are experiencing obesity. The 'quick fix' for 'fat' for the last 40+ years, becoming ever more popular, is becoming theAtkins Diet. The Atkins Diet was popularized in the U. S.Air Force during the 1960's.
The Atkins Diet Really is Easy --- Restrict Your Carbohydrate Intake
And guess what? It actually works. But Doctor. Atkins, after the few years of their popularized diet, began to make modifications and refinements to the original basic diet. And several other people have taken the basic Atkins Diet, modified it just a little, and come up with a new and very workable diet.
The first thing you must understand is the fact that, across the entire human spectrum, each of us is very different from one another in the chemical makeup of our body. Thus, each of us, individually, should have our own highly personalized, custom built diet, created by a dietician utilizing a chemical makeup assessment, usually a $200 hair analysis, of our particular body type as well as individual nutritional needs. So far as I am aware, this technology and this type diet assessment is still available only through certain holistic health practitioners and it is becoming more and more expensive. As an example, it typically costs right now between $200 and $300, while in the mid-1970's this cost between and $150.
There are Three Major Misconceptions to the Atkins Diet
The first common myth is many people believe this means no problem about the amount of calories or fat you eat so long as its not sweets. The second common myth is lots of people believe all carbohydrates are equally bad. The third common myth is theAtkins 'Lo-Carb' diet plan is actually a 'Hi-Protein' diet. All of these, however, tend to be enormous misconceptions.
The first myth: many dieters which utilize this program believe that calories and fat do not matter when eating low carb foods, but in some cases this has proven to be fatal. Based upon your particular body, when eating high fat food your cholesterol could climb and rise, leading to a heart attack or stroke. Also, it has now been proven that the older we get to be the less our body can metabolize the 'high fat' part of the Atkins 'lo carb' diet, leading to additional dietary and health problems.
The Second Myth: the Atkins Diet is Actually a 'Lo-Carb' Diet, Not Just a 'No-Carb' Diet
What should be cut out are breads, grain and potatoes. Fresh fruits and vegetables should not be cut back and several should be fairly increased. Finally, after the first month you are able to 'safely' add breads and potatos --- in limited quantities. One friend of mine eats 1 bite of breads/toasts, etc., served along with his meals, like garlic bread. One bite and not a morsel more.
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The third myth: Mention the Atkins Diet and most people's reaction will be 'Oh, yes, the 'high protein' diet.' Not true at all it's really a 'Low Carb' diet ' protein intake remains unchanged. Some carbs simply, not every, are restricted (versus removed completely); fats, particularly the over 60's, have to be restricted; protein should be kept in order to 4-6 oz portions per meal, the lower values for breakfast and lunch. What you need to increase will be your intake of high-fiber foods such as celery, etc.
The reasons why the Atkins Diet works is because your body metabolizes the kept body fat (carbohydrates) to be able to burn ---digest --- the protein, fiber and excess fat you are eating. The AtkinsDieters tend to leave out several food groups, including fruit and vegetables, since they are 'high carb food', and then often seize a steak instead, which has very low carbs.
This is Ridiculous
Why? Since the elimination of carbohydrates and the reduction of the fresh fruits and vegetables actually throws your wellbeing into a major imbalance. Overloading your out of kilter diet by an excess of protein intake including that steak, above) to be able to 'increase the actual volume' to a satisfying level merely exacerbates this disproportion.
The true danger from the Atkins Diet, however, lies in the fact, for people who already have health challenges, the particular AtkinsDiet actually worsens some conditions and creates other health challenges that did not exist before the Atkins Diet. The worst of these is Gout. If you have a tendency to suffer gout, no matter how well controlled you have it, a strict Atkins Diet can create a severe gout condition and gout assault for you. If you merely had the tendency for gout without active gout, theAtkins Diet will precipitate an actual condition of gout in your body. A severe case of gout requires medical involvement to correct as well as long-term nutritional handle and change. The long-term danger of gout is an increased tendency for heart attack and stroke. See Native's Gift for one proven help with regard to gout.
Your body sort and substance cosmetics is actually suited to the AtkinsDiet then by all means use it. Remember that there are many comparable alternatives available which may be more suitable than a strict Atkins, to include some of Medical professional. Atkins own later on work and recommendations. If you have health challenges, to include a tendency for gout or even actually are afflicted by gout, or have diabetic issues or perhaps any of several other disorders, the Atkins diet is definitely something you need to prevent.
And Not Just the Atkins Diet
Any and all sorts of diets which highly restrict or get rid of one of the essential food groups we all need to maintain optimal health is evenly bad. Quit the insanity as well as use a REAL diet --- the only proven diet which will work for virtually everyone.
What is it? Its actually two things: A food diet and exercise 'yes, simple exercise, like walking a mile a day. A completely balanced, restricted calorie, diet that contains a little bit of everything. Eat three meals a day, get your sweets, carbs, greens, fruits, juices, protein and keep it to 1200 energy a day. Eat your breakfast and go out and walk the dog ' without having one, take your own neighbor's. Offer this diet a year of your life, weigh yourself every Monday and keep track of your weight, see where you are with it'..and make the change for the rest of your life. When you get to your target weight you could raise the diet to 1600 calories a day.
Disclaimer: This article in no way should be taken as 'medical advice' on any product, condition or course of action, nor does it constitute by any means 'medical advice' endorsing any specific product, specific result, or any possible cure for any condition or problem. This article is intended as a source of information on which you may base your decision as to whether or not you should begin using virtually any vitamin, mineral and/or herbal product for better health, or begin using a 'greens' product as a dietary supplement.
In doubt, or if you have questions, you should consult your physician as well as, if possible, check with a second physician for a possible different opinion. The author does not bear any responsibility for your decisions nor for the results of your actions based upon those decisions.
About the author:Loring Windblad has studied nutrition and exercise for more than years, is a published author and freelance writer.
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